health tips for all

On one side of this monsoon season, where there is little relief from heat, there are many problems in this season. Apart from this, dengue, malaria, viral and cholera are also at higher risk for skin related problems such as itching, rash, stupidity, tanning, boils, acne and fungal infections.

Besides, some things to eat in the monsoon can harm your health. In this season the digestive system becomes very weak. This is the reason that some negligence about eating and drinking may make you very sick.


1) Leafy vegetables
There is no doubt that leafy vegetables are very important for health. However, it is advisable to avoid the use of leafy vegetables during monsoon. Humidity, dirt and mud in the leaves are in danger of infections in the stomach. If you are eating, you should wash them well before cooking.


2) Sea food
Monsoon is the season of fish and prawns, so at this time food should be avoided. Eat chicken and mutton only to fulfill your craving. However, if you like Sew Food, then make sure that you only consume only its fresh variety and cook it well.

3) Mushrooms
This vegetable should avoid eating in the rainy season. Mushrooms grow in moist soil and they have to clean well before eating. But the risk of infection and bacterial growth on them is very high in monsoon, which brings them to this list. It is best to avoid eating mushrooms completely in the monsoon and not eat them in the salad.


4) Mango
Mango should not be consumed by mistake in the monsoon. According to Ayurveda, there was a hot nature in common. King of fruits, this season increases vata and cough defects in this season, which can lead to serious problems.

5) curd
People who are already suffering from sinusitis should be strictly away from this dairy product. Sinocytosis worsens with anything cold and curd or fat can increase cough in the body.




Web Title: Monsoon Health and Diet Tips: Foods do not eat during monsoon, healthy diet plan and eat and do not eat during rainy season in vector disease in Hindi
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